Brazilian Jiu-Jitsu

Brazilian Jiu-Jitsu (BJJ) today is one of the most popular, fastest growing and practical martial arts practiced; even outside of professional combat, BJJ is taught and used by various military and law-enforcement groups as an effective way to manage and subdue assailants without having to resort to weapons and striking. BJJ is a combat sport focused on grappling and ground fighting. BJJ established its roots when a Japanese Judo Master Mitsuyo Maeda moved to Brazil in the 1914 introduced the art to the Gracie family. 

Grappling does not use punches and kicks, but instead focuses on gripping your opponent and taking him to the ground. The unique quality about practising BJJ is that it encourages endless creativity in approaching any sparring match. The rules and regulations in BJJ sparring encourage the practitioner to be a thinking fighter. In Trifecta, we embrace the diversity that BJJ brings to the curriculum of the school and also the range of knowledge it brings to every student. The lessons to be learnt in BJJ go beyond technical capability. We also emphasize greatly on the character building aspects of BJJ as a form of martial arts. 

 
 
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BJJ FOR BEGINNERS

New students are encouraged to start in the beginners classes, to develop an understanding of the basic techniques and terminology such as the guard, base, sweep, and takedown. Our instructors focus on the important of establishing positional control, help beginners develop muscle memory through movement drills, and impact simple sweeps and joint lock and chokehold submissions. 

This class is for: First-timers of Brazilian Jiu-Jitsu, white belts (two stripes and below) 

 
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BJJ FUNDAMENTALS

Students who attend this class would have been practicing Brazilian Jiu-Jitsu for a few months, and are ready to build on more technique variations and concept application to their foundational knowlege. This class will also involve sparring sessions. 

This class is for: Practitioners who have been training BJJ for at least six months 

 
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BJJ INTERMEDIATE

The Intermediate class focused on more advanced BJJ techniques and transitions, and includes situational sparring and competition-focused drills. Those who are very familiar with the art and wish to push their skills to the next level are encouraged to attend this class. 

This class is for: Blue belts and above, and students who are training for competitions 

 
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NO-GI GRAPPLING

This class focuses on techniques that are executed without the use of the gi, which means that grips vary extensively. Without the dependence of sleeve, belt and other material grips, practitioners work on clinching, hooks, and other dynamic movements that come about with the very nature of no-gi grappling. This side of jiu-jitsu allows one to explore different kinds of guards and attacks that may not usually exist in traditional gi jiu-jitsu.